This presentation explores the history of sleep medicine,the importance of sleep, sleep disorders, and methods to improve sleep andachieve quality rest. Dr. Emily Gillett introduces the importance of sleep andthe sleep medicine field. Dr. Ravi Aysola gives an overview on sleep disordersand studies. Sara Ivanhoe provides experiential yoga practices that promotequality sleep and hygiene. 

The mission of the USC IIHW is to promote the health andhealing of individuals, families, and communities we serve through theadvancement of the practice of integrative health, the science upon which it isbased, and the education of healthcare practitioners and the USC community. Ourvision is to transform healthcare by establishing a collaborative, holisticparadigm that promotes health and healing and integrates all aspects of humanlife: physical, emotional, mental, spiritual, cultural, social, and environmental.

For questions, please visit the IIHW Facebook Page, Instagram, Youtube Channel, or email iihw@usc.edu.

Visit our website here: https://integrativehealth.usc.edu